Stretch therapy is a specialized practice designed to improve flexibility, mobility, and overall body function through guided, assisted stretching techniques. Performed by a certified stretch therapist, these sessions focus on relieving muscle tension, enhancing range of motion, and promoting relaxation. Using a combination of dynamic and static stretching, myofascial release, and targeted techniques, a certified stretch therapist tailors each session to meet individual needs, ensuring safe and effective results. Whether for athletic performance, injury prevention, or general well-being, stretch therapy provides a professional, hands-on approach to optimizing movement and reducing discomfort.