Oil is a must
MCT Oil and the Keto Lifestyle
Improving your health one teaspoon at a time.
The beautiful thing about the Keto diet and lifestyle is its ability to grow with you and vastly improve your overall health with each and every change. For the beginner there is the sheer focus on carb reduction. For the intermediate there is specific attention to ratios and macros. For the advanced, there is intentionality with exercise programs and meal scheduling. With each advancement comes additional health benefits and long-lasting results. As your journey through keto progresses, new secrets seem to be unlocked and new advantages achieved. Your Keto success grows with your experience and new opportunities.
However, there is one simple and impactful piece to the Keto puzzle that every single individual can benefit from, whether you are a newbie or a twenty-year veteran: MCT Oil. Regardless of whether you are just starting out or vastly experienced, MCT Oil can create lasting and immediate changes to your health, your progress, and your results.
MCT Oil, or medium chain triglycerides, are unique essential fatty acids often found in coconut oil or palm oil. Over the years, science has found several health benefits associated with MCTs, and studies have consistently shown their reduction of inflammation, improvement of metabolism, and enhancement of mental cognition is vast and consistent.
How does this work with the Keto Lifestyle? Here are just a few ways:
· MCTs are hugely supportive of healthy gut flora and overall wellness. MCTs have also been shown to fight off bacterial or viral infections, promoting health. Remaining healthy and maintaining a highly functioning digestive system is critical to the Keto diet.
· MCTs have been consistently proven to fight obesity through their thermogenic effect on the liver, increasing the metabolism. Where most individuals begin Keto to lose weight, MCTs are another tool to utilize.
· MCTs are naturally utilized as fuel and never stored as fat. Incorporating MCTs into your Keto journey will give you all the health benefits with none of the worry of fatty weight gain.
Regardless of where you are on the Keto spectrum – new, intermediate, or advanced – you can benefit from adding a little MCT Oil into your life.